I talk to myself. It helps me think things out.

I talk.

and talk and talk and talk.

Or I watch tv. I even go to sleep.

I most often write or listen to music though.

playing my harp, writing, or doing yoga, or baking brownies!

I either write my feelings down or pray, sometimes both....Is that considered constructive? I guess that's what I'll choose for the poll.

quote:

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I used to bang out my frustrations by playing the piano

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Sometimes I'll go to the piano, but I have to be careful not to play a too complicated song when I'm feeling stressed or I end up getting more frustrated.