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Picture of Meagan87
Registered: May 07, 2003
Posts: 7585
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I went to the dermatologist today only to find out that the Accutane has caused my cholesterol to skyrocket. I've been put on a Low-Fat, Low-Cholesterol diet.

This means that I need to change my whole style of eating. Leafy green vegetables? Whole grains? What are those?

Any suggestions on things that don't taste like rabbit food...but that will help reduce my chance of a heart attack at the age of 20?


"Never doubt that a small group of committed people can change the world. Indeed it is the only thing that ever has." --Margaret Mead
Picture of Meagan87
Registered: May 07, 2003
Posts: 7585
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I found out that I can eat chicken and turkey as long as it's skinless, plain and has no visible fat. I think I will stick with that instead of fake meat, but thanks for the suggestions. Smile


"Never doubt that a small group of committed people can change the world. Indeed it is the only thing that ever has." --Margaret Mead
Picture of Ikki14Reed
Registered: August 17, 2001
Posts: 5812
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quote:
You can eat fake meat. Morning Star brand fake meats are really good, especially the chik'n patties.


And the mini veggie corn dogs.


Picture of scienceandhistorynut
Registered: February 25, 2007
Posts: 943
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I eat the Bocca brand. Its fake meat. It tastes good with lots of veggies though.

No, I am not a vegetarian.


"With regard to exellence, it is not enough to know, but we must try to have and use it."-Aristotle
Picture of someday355
Registered: October 30, 2005
Posts: 5367
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You can eat fake meat. Morning Star brand fake meats are really good, especially the chik'n patties.


When the power of love overcomes the love of power, the world will know peace
Picture of Meagan87
Registered: May 07, 2003
Posts: 7585
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Hmm...I will have to try that. Thanks guys. Smile

I went grocery shopping and bought tons of food...I may end up vegetarian by the time this is all said and done. The only meat I bought was some lean thin sliced turkey for sandwiches...and I'm not that enthusiastic about turkey snadwiches anyway. I bought a crazy amount of fruit, some carrots (to eat with fat free salad dressing), alfalfa sprouts (which I can hopefully sneak into a smoothie without noticing too much) and lettuce. Then there's the whole grain pasta and rice, oatmeal (which I'm eating now...it's kind of gag, even though it's apple cinnamon flavor), baked chips (barbeque and sour cream and cheddar), bagels with fat free cream cheese, pretzels (which can also be eaten with the cream cheese), jello, cheerios (regular to eat with bananas and apple cinnamon as a grab and go meal item).

Hopefully these items will help me get through the next 5 months...


"Never doubt that a small group of committed people can change the world. Indeed it is the only thing that ever has." --Margaret Mead
Picture of EarthGoddess
Registered: January 15, 2003
Posts: 3717
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This morning I had one with strawberries, rasberries, blueberries, cucumber, brocchli, lemon juice and water. Apples, strawberries, bananas, carrots and alfalfa sprouts are pretty good too. Any combination should work, I just reccommend not using veggies with strong flavors, like onions.
Picture of Ikki14Reed
Registered: August 17, 2001
Posts: 5812
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quote:
We have an organic food store near us; I don't know that it's necessarily healthy...


They may have ideas, though.


Picture of Meagan87
Registered: May 07, 2003
Posts: 7585
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We have an organic food store near us; I don't know that it's necessarily healthy...

And EG, what are some different fruit/veggie smoothie combinations you have tried and liked? I love smoothies, but I've never branched outside of strawberries and bananas.


"Never doubt that a small group of committed people can change the world. Indeed it is the only thing that ever has." --Margaret Mead
Picture of Ikki14Reed
Registered: August 17, 2001
Posts: 5812
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Do you have a local Coop or health foods store?


Picture of EarthGoddess
Registered: January 15, 2003
Posts: 3717
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I personally get all my fruits and veggies by making smoothies. You could also switch to a raw food diet if you wish, which can be pretty tasty.
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