So since there are way too many epidemics out there, and many Americans-- and people around the world-- aren't exactly healthy (physically, mentally, emotionally, etc), I thought it may be beneficial for people on YN to say one or two main things they could do to help themselves become healthier. This way, it's out on paper, and we can try to support each other and check back in for tips on how to achieve our goals.

I can start.
I need to:
A) Stop drinking so much pop/soda.
B) Stop snacking instead of eating actual meals.

stop playing guitar heroII =)
need to do more odd jobs to get money to take my girlfriend places (i pay for every thing minus gas)

I need to:

sleep more, procrastinate less, do ALL of my homework, spend more time with my family, volunteer more, stop being so selfish, not eat so much chocolate

I need to find some people my age to hang out with in my free time.

I need to remember to moisturize.

I need to:

Continue on the path I am on (mentally and emotionally)
Remember to eat
Cut proessed sugar completely out of my diet except for 'special occasions'

I need to:

• Sleep more
  
• Procrastinate less
  

There may be a correlation here.

I need to stop cutting.
I need to stop thinking about suicide.

I need to:

i) drink less pepsi.
ii) volunteer more.

I need to spend less time on YN and AIM at night and actually go to bed early enough to get a decent night of sleep.

I need to drink more water. I'm going to start with a pledge of a bottle a day, and see where that gets me.

I need to find at least one more entree that I'm able to eat on my Accutane diet (that I like!)...pancakes, grilled chicken and pasta with marinara sauce can only get me so far...

I need to
get more involved with my good friends
call a psychologist for hormones
(get a new job)