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Registered: March 10, 2006
Posts: 21
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How are we supposed to know if we're getting enough nutrients in our diet? Sure, there's the nutritional information, but a lot of the time the B vitamins aren't even listen. I've never seen vitamin K listen in nutritional information or Vitamin A.
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Registered: May 07, 2003
Posts: 7563
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If you really are concerned about getting vitamins...take a multivitamin! Take them with food, so that they can be absorbed better. Better to swallow a pill with dinner, than to have to eat a bunch of greens...
"Never doubt that a small group of committed people can change the world. Indeed it is the only thing that ever has." --Margaret Mead
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Registered: February 26, 2002
Posts: 976
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quote: Originally posted by ampmaster:
Nope, all gals should be taking calcium
no, amp is right. Calcium deficiency affects women much more than it does men. Having enough calcium when you are growing up is important if you don't want to have problems when you are older. I know I sound like one of those lame commercials, but its very true. My mom had a calcium deficiency when she was like 30, and so have younger women.
"The story of my life. I always get the fuzzy end of the lollipop."
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Registered: August 20, 2003
Posts: 1689
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Not only girls, but all humans.
The most beautiful thing we can experience is the mystical. It is the source of all true art and science. --Albert Einstein
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Registered: February 22, 2004
Posts: 13980
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Nope, all gals should be taking calcium
"The very existence of flamethrowers proves that sometime, somewhere, someone said to themselves, "You know, I want to set those people over there on fire, but I'm just not close enough to get the job done"."
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Registered: August 20, 2003
Posts: 1689
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quote: Also all you gals out their should be taking a calcium supplement, I don't care how much milk you drink
Old women, this is for you.
The most beautiful thing we can experience is the mystical. It is the source of all true art and science. --Albert Einstein
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Registered: February 22, 2004
Posts: 13980
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There is no superfical way to tell but if you don't think your getting enough you can take a multivitamin. Actually I reccomend you take one even if you are or think you are getting enough. Also all you gals out their should be taking a calcium supplement, I don't care how much milk you drink.
"The very existence of flamethrowers proves that sometime, somewhere, someone said to themselves, "You know, I want to set those people over there on fire, but I'm just not close enough to get the job done"."
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